Ensalada de Bacalao (Estilo Keto)

Salt Cod Salad (Keto Style)

Yes, keto as served. About 6g net carbs per serving.

Keto as servedHigh ProteinFish

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6gNet carbs

8gTotal carbs

2gFibre

35gProtein

30gFat

450Calories

What it is

A refreshing cold salad made with flaky desalted salt cod, mixed with crisp bell peppers, red onion, fresh cilantro, and black olives, dressed simply with olive oil and lime juice. A light yet satisfying dish.

Key ingredients

Desalted salt cod, bell peppers (various colors), red onion, cilantro, black olives, olive oil, lime juice, salt, pepper.

Optional tweaks

Ensure no potato or corn, which are sometimes mixed into local salads.

Watch out for

Potato or corn sometimes mixed in salads.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.