Gallina Desmenuzada en Salsa Criolla
Shredded Chicken in Creole Sauce (Keto Style)
Yes, keto as served. About 8g net carbs per serving.
What it is
Tender shredded chicken, often from slow-cooked chicken breasts or thighs, simmered in a vibrant and savory Creole-style sauce made with fresh tomatoes, onions, bell peppers, garlic, and cilantro, creating a rich and comforting main dish.
Key ingredients
Chicken (breast/thighs), fresh tomatoes, onion, bell pepper, garlic, cilantro, olive oil, chicken broth, salt, pepper, cumin.
Optional tweaks
Ensure no sugar is added to the tomato sauce. Confirm no starchy thickeners like flour or cornstarch are used. Request no rice, beans, or tortillas on the side.
Watch out for
Sugary tomato sauce, flour/cornstarch thickeners, served with high-carb accompaniments.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Costa Rican menuAll 475 Costa Rican dishes ›
