Guiso de Champiñones con Crema y Queso (Estilo Keto)
Mushroom Stew with Cream and Cheese (Keto Style)
Yes, with a tweak: ensure no flour or starch thickeners are used. About 9g net carbs per serving, on the higher side for Costa Rican food, so watch the portion.
What it is
A rich and satisfying vegetarian stew featuring a variety of mushrooms simmered in a creamy sauce with melted local cheese, seasoned with garlic and herbs.
Key ingredients
Mixed mushrooms (cremini, oyster), heavy cream, local fresh cheese (e.g., Turrialba, palmito), butter, garlic, onion (small amount), vegetable broth, parsley, salt, black pepper.
How to make it keto
Ensure no flour or starch thickeners are used. Confirm only keto-friendly cheeses.
Watch out for
Small amount of carbs from mushrooms and onion. Hidden starches in broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Costa Rican menuAll 475 Costa Rican dishes ›
