Guiso de Corazón de Plátano con Carne (Estilo Keto)
Stewed Banana Heart with Beef (Keto Style)
Yes, with a tweak: ensure no starchy vegetables are added (e.g., potatoes, yuca). About 7g net carbs per serving.
What it is
A flavorful Costa Rican-style stew featuring tender chunks of beef slow-cooked with banana heart (the edible flower of the banana plant), bell peppers, onions, and garlic, simmered in a rich, savory broth. Traditionally served with rice or plantains, the keto version omits these and focuses on the high-fiber banana heart and lean beef.
Key ingredients
Beef (stew cuts), banana heart, bell peppers, onions, garlic, cilantro, beef broth, olive oil, spices (cumin, achiote).
How to make it keto
Ensure no starchy vegetables are added (e.g., potatoes, yuca). Confirm no sugar is added to the stew base. Request extra non-starchy vegetables like broccoli or green beans on the side.
Watch out for
Hidden sugars in pre-made broths or seasoning mixes, flour or cornstarch used as thickeners, accidental inclusion of starchy vegetables. Restaurant portion of sauce could contain more carbs than expected.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Costa Rican menuAll 475 Costa Rican dishes ›
