Guiso de Flor de Calabaza con Tocino (Estilo Keto)
Squash Blossom and Bacon Stew (Keto Style)
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Costa Rican dishes.
What it is
A hearty stew made with tender squash blossoms, savory bacon, sautéed onions, garlic, and bell peppers, simmered in a light broth until flavors meld. A unique Costa Rican vegetable preparation.
Key ingredients
Squash blossoms, bacon, onion, garlic, bell pepper, chicken broth, olive oil, salt, pepper, cilantro.
Optional tweaks
Ensure no high-carb vegetables are added; check for hidden sugars in broths.
Watch out for
High-carb vegetables (e.g., potato, carrots) sometimes added to guisos; hidden sugar in bacon curing.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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