Guiso de Palmito y Champiñones con Carne
Heart of Palm and Mushroom Stew with Meat
Yes, keto as served. About 9g net carbs per serving, on the higher side for Costa Rican food, so watch the portion.
What it is
A hearty stew featuring tender chunks of beef or pork slow-cooked with earthy mushrooms and delicate heart of palm, simmered in a rich, savory broth with onions and bell peppers. Naturally low in carbohydrates.
Key ingredients
Beef or pork (cubed), heart of palm (canned or fresh), mushrooms (e.g., cremini, button), onion, bell peppers, garlic, beef broth, olive oil, salt, pepper, cilantro.
Optional tweaks
Ensure no starchy thickeners are used in the stew base. Request to be served without rice or potatoes, opting for a side salad or extra low-carb vegetables if available.
Watch out for
Canned heart of palm may have trace sugars or preservatives, but generally very low. Some restaurants might use starchy thickeners for stews.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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