Guiso de Pollo con Palmito (Estilo Keto)
Keto Chicken and Heart of Palm Stew
Yes, with a tweak: ensure no potatoes, rice, or other starchy thickeners are used. About 6g net carbs per serving.
What it is
Tender chicken pieces (often thighs or drumsticks) stewed with delicate hearts of palm, bell peppers, onions, and garlic in a light, savory broth seasoned with traditional herbs and spices. A comforting and flavorful dish.
Key ingredients
Chicken pieces (thighs/drumsticks), hearts of palm, bell peppers, onion, garlic, chicken broth, olive oil, cilantro, salt, pepper, cumin.
How to make it keto
Ensure no potatoes, rice, or other starchy thickeners are used. Ask for dark meat chicken for higher fat content. Confirm no sugar is added to the broth or stew.
Watch out for
Starchy vegetables (e.g., potatoes), hidden sugar in broth/sauces, flour thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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