Guiso de Tacaco con Queso (Estilo Keto)
Keto Tacaco Stew with Cheese
Yes, with a tweak: ensure no starchy vegetables like potatoes or carrots are added. About 13g net carbs per serving, on the higher side for Costa Rican food, so watch the portion.
What it is
A hearty stew featuring tacaco (a native Costa Rican fruit/vegetable, similar to chayote) cooked in a flavorful broth with onions, bell peppers, and generous amounts of white cheese, creating a comforting and savory dish.
Key ingredients
Tacaco, white cheese, onions, bell peppers, savory broth
How to make it keto
Ensure no starchy vegetables like potatoes or carrots are added. Confirm any tomato product used is sugar-free. Ask for extra cheese or butter for higher fat.
Watch out for
Hidden starchy vegetables (potatoes, corn) often used in guisos. Sugar in tomato products.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Costa Rican menuAll 475 Costa Rican dishes ›
