Hígado de Res Estofado (Estilo Keto)
Braised Beef Liver (Keto Style)
Yes, with a tweak: specify absolutely no starchy vegetables like potatoes, carrots, or yuca in the stew. About 7.5g net carbs per serving.
What it is
Tender pieces of beef liver braised slowly in a rich, savory sauce, typically made with beef broth, tomatoes (unsweetened), onions, bell peppers, and garlic. Adapted for keto by excluding starchy vegetables.
Key ingredients
Beef liver, beef broth, unsweetened tomato paste/crushed tomatoes, onions, bell peppers, garlic, olive oil, spices (cumin, oregano, bay leaf).
How to make it keto
Specify absolutely no starchy vegetables like potatoes, carrots, or yuca in the stew. Confirm tomato products used are unsweetened. Ask for no rice or other high-carb sides.
Watch out for
Inclusion of starchy vegetables (potatoes, carrots, peas) in the stew. Sugary tomato sauces or pastes. Flour or cornstarch used for thickening.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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