Hojas de Chicasquil Salteadas con Huevo y Tocino (Estilo Keto)
Keto Sautéed Chicasquil Leaves with Egg and Bacon
Yes, keto as served. About 6g net carbs per serving.
What it is
Fresh chicasquil leaves (a native Costa Rican leafy green, also known as tree spinach) lightly sautéed with crispy bacon bits, onion, garlic, and scrambled egg, creating a hearty and nutrient-dense side dish or light meal. This preparation highlights the unique flavor of chicasquil.
Key ingredients
Chicasquil leaves, bacon, eggs, onion, garlic, olive oil, salt, pepper.
Optional tweaks
Ensure no starchy vegetables are added; request it be cooked simply, without sauces that might contain sugar or thickeners.
Watch out for
Starchy vegetable fillers; bacon cured with sugar; use of non-keto-friendly cooking oils.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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