Huevos con Natilla y Chile Panameño (Estilo Keto)
Eggs with Sour Cream and Panamanian Chili (Keto Style)
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Costa Rican dishes.
What it is
A very common and simple Costa Rican breakfast or light meal, featuring eggs (usually scrambled or fried) served alongside a generous dollop of natilla (Costa Rican sour cream) and a small amount of finely chopped, spicy Panamanian chili.
Key ingredients
Eggs, natilla (Costa Rican sour cream), Panamanian chili, salt
Optional tweaks
Ensure no added sugar to the natilla. Ask for plain eggs, no additional starchy sides.
Watch out for
Commercial natilla can have trace sugars. Be cautious about the spice level of the chili.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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