Jarret de Res Guisado con Vegetales Keto
Braised Beef Shank with Keto Vegetables
Yes, with a tweak: ensure no potatoes, carrots, yuca, corn, or flour are used in the stew or as sides. About 6g net carbs per serving.
What it is
Tender beef shank, slow-cooked in a rich, savory broth with aromatic vegetables until fork-tender. This hearty and comforting stew is modified for keto by omitting high-carb vegetables and served with low-carb alternatives.
Key ingredients
Beef shank, beef broth, olive oil, onions, garlic, bell peppers, celery, diced tomatoes (in moderation), bay leaf, thyme, salt, pepper. Served with additional keto vegetables (e.g., cauliflower florets, spinach).
How to make it keto
Ensure no potatoes, carrots, yuca, corn, or flour are used in the stew or as sides. Request extra low-carb vegetables cooked in or served alongside.
Watch out for
Potatoes/carrots/yuca/corn as ingredients, flour or cornstarch thickeners, hidden sugars in tomato sauce or broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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