Pechuga de Pollo en Salsa Cremosa
Chicken Breast in Cream Sauce (Keto Style)
Yes, with a tweak: request no added flour or cornstarch as a thickener for the sauce. About 6g net carbs per serving.
What it is
Tender chicken breast cooked in a rich, savory cream sauce, typically made with heavy cream, chicken broth, and seasonings. Served without traditional starchy sides like rice, beans, or potatoes.
Key ingredients
Chicken breast, heavy cream, chicken broth, onion, garlic, bell pepper, culantro, cooking oil (e.g., olive oil, butter), salt, pepper.
How to make it keto
Request no added flour or cornstarch as a thickener for the sauce. Ensure no sugary marinades are used. Ask for a side of steamed low-carb vegetables (e.g., green beans, broccoli) instead of rice, beans, or plantains.
Watch out for
Flour or cornstarch used as a sauce thickener, hidden sugars in marinades or pre-made sauces, high-carb side dishes served by default.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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