Pechuga de Pollo en Salsa de Queso (Estilo Keto)
Keto Chicken Breast in Cheese Sauce
Yes, with a tweak: request no rice, beans, or bread. About 6g net carbs per serving.
What it is
Tender chicken breast cooked in a rich, creamy cheese sauce, typically made with heavy cream, butter, and a blend of local white cheeses. Served with a side of keto-friendly steamed or sautéed vegetables instead of traditional rice or plantains.
Key ingredients
Chicken breast, heavy cream, white cheeses (e.g., Turrialba, Mozzarella), butter, garlic, onions, olive oil, salt, pepper, side of steamed green beans or broccoli.
How to make it keto
Request no rice, beans, or bread. Confirm no flour or starch thickeners (like cornstarch) are used in the sauce. Ask for a side of non-starchy vegetables only.
Watch out for
Flour/starch thickeners in sauce, hidden sugars, high-carb side dishes like rice or potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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