Pechuga de Pollo Gratinada con Queso y Palmito (Estilo Keto)
Chicken Breast au Gratin with Cheese and Heart of Palm (Keto Style)
Yes, keto as served. About 6g net carbs per serving.
What it is
Tender chicken breast baked until golden brown, topped with a rich layer of melted cheese and sautéed hearts of palm. A creamy and savory dish, perfect for a keto diet.
Key ingredients
Chicken breast, hearts of palm, mozzarella cheese (or other meltable cheese like Gouda), heavy cream, butter, garlic, onion, salt, black pepper, nutmeg.
Optional tweaks
Ensure no starchy thickeners are used in the cream sauce. No breadcrumbs for topping.
Watch out for
Starchy thickeners (flour, cornstarch) in the sauce; hidden sugars in processed cheese or cream sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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