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All cuisines › Costa Rican

Picadillo de Brócoli con Queso y Crema (Estilo Keto)

Creamy Broccoli Hash with Cheese (Keto Style)

Yes, keto as served. About 6g net carbs per serving.

Keto as servedLow Carb SideVegetable
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See photos of this dish ›
6gNet carbs
10gTotal carbs
4gFibre
15gProtein
40gFat
450Calories

What it is

Finely diced broccoli florets and stems sautéed with garlic and onion, then simmered in a rich, creamy sauce with melted local white cheese (queso blanco or similar). A savory and satisfying vegetarian side dish, rich in fat and low in carbs.

Key ingredients

Broccoli, garlic, onion, heavy cream, white cheese

Optional tweaks

Naturally keto, ensure no flour or starchy thickeners are added to the cream sauce. Served without starchy bases.

Watch out for

Hidden flour or cornstarch in the cream sauce, or if served with starchy sides.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Costa Rican menuAll 475 Costa Rican dishes ›

Pescado Entero Frito
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Fried Fish Fillet (Keto, served with no carb sides)
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Picadillo de Chayote con Carne
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Picadillo de Espinacas con Carne
Picadillo de Espinacas con Carne
Keto Spinach Hash with Beef
Picadillo de Flor de Itabo con Carne
Picadillo de Flor de Itabo con Carne
Itabo Flower Hash with Ground Beef (Keto Style)

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