Pollo Rostizado (Keto con Vegetales)
Rotisserie Chicken with Keto Vegetables
Yes, with a tweak: request no sugary glazes or marinades on the chicken. About 3g net carbs per serving, lower than 9 in 10 Costa Rican dishes.
What it is
A whole or half chicken, perfectly seasoned and slow-roasted on a rotisserie, resulting in tender, juicy meat and crispy skin. Modified to be keto by serving with low-carb vegetables instead of traditional starchy sides.
Key ingredients
Whole chicken, olive oil, garlic powder, onion powder, paprika, dried oregano, salt, black pepper. Served with steamed or sautéed low-carb vegetables (e.g., broccoli, green beans).
How to make it keto
Request no sugary glazes or marinades on the chicken. Ensure dry rubs are sugar-free. Opt for steamed or sautéed low-carb vegetables (like broccoli or green beans) instead of rice, beans, or potatoes.
Watch out for
Sugary glazes/marinades, hidden sugar in rubs, high-carb side dishes, flour in any accompanying gravy.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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