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All cuisines › Costa Rican

Posta de Res Rellena (Relleno Keto)

Stuffed Beef Round (Keto Filling)

Yes, with a tweak: ensure the stuffing is completely keto-friendly, avoiding breadcrumbs, rice, or starchy vegetables. About 6g net carbs per serving.

Needs a tweakHigh ProteinBeef
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6gNet carbs
9gTotal carbs
3gFibre
60gProtein
38gFat
600Calories

What it is

A classic preparation where a cut of beef round (posta de res) is carefully butterflied and stuffed with a savory keto-friendly mixture (e.g., hard-boiled eggs, strips of bell pepper, bacon, and herbs). It's then rolled, tied, and slow-cooked in a rich gravy, ensuring the filling remains low-carb.

Key ingredients

Beef round, hard-boiled eggs, bacon, bell peppers, onions, garlic, beef broth, olive oil, herbs (cilantro, parsley), salt, pepper.

How to make it keto

Ensure the stuffing is completely keto-friendly, avoiding breadcrumbs, rice, or starchy vegetables. Confirm the gravy is not thickened with flour or cornstarch and contains no added sugar. Served with a side of steamed keto vegetables.

Watch out for

Starchy breading or fillers in the stuffing. Sugary glazes or sauces used in the cooking process. Gravy thickened with flour/cornstarch. Accidental inclusion of high-carb sides.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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