Sopa Cremosa de Flor de Calabaza (Estilo Keto)
Creamy Keto Squash Blossom Soup
Yes, with a tweak: confirm no flour, cornstarch, or other high-carb thickeners. About 6g net carbs per serving.
What it is
A delicate and flavorful soup made from fresh squash blossoms, often pureed for a smooth consistency. For the keto version, it's prepared with heavy cream or coconut cream, chicken broth, and aromatics like garlic and onion, ensuring no starchy thickeners are used.
Key ingredients
Squash blossoms, chicken broth, heavy cream (or coconut cream), butter, onion (small amount), garlic, salt, pepper.
How to make it keto
Confirm no flour, cornstarch, or other high-carb thickeners. Request no croutons or bread.
Watch out for
Thickening agents (flour, cornstarch). Added sugar in broth or cream.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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