Sopa de Coliflor con Queso (Estilo Keto)
Keto Cream of Cauliflower and Cheese Soup
Yes, with a tweak: confirm no flour or cornstarch is used as a thickener. About 6g net carbs per serving.
What it is
A rich and comforting creamy soup made from puréed cauliflower florets, blended with heavy cream and local cheeses (often white cheese), seasoned with garlic, onions, and herbs. A warming and satisfying keto option.
Key ingredients
Cauliflower, heavy cream, white cheese, butter, vegetable broth, onions, garlic, salt, pepper.
How to make it keto
Confirm no flour or cornstarch is used as a thickener. Ensure no potatoes or other high-carb vegetables are added. Request no croutons.
Watch out for
Flour/starch thickeners, high-carb vegetables (e.g., carrots, potatoes), croutons.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Costa Rican menuAll 475 Costa Rican dishes ›
