Sopa de Quelites (Estilo Keto)
Wild Greens Soup (Keto Style)
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Costa Rican dishes.
What it is
A light and earthy broth-based soup featuring local edible wild greens (quelites), often prepared simply with garlic, onion, and cilantro. Can be enhanced with a poached egg or a sprinkle of cheese.
Key ingredients
Chicken or beef broth, assorted local wild greens (e.g., chipilín, mora leaves), garlic, onion, cilantro, salt, black pepper. Optional: poached egg, grated Turrialba cheese.
Optional tweaks
Ensure no added starchy vegetables (such as potatoes, yucca, or corn) that are sometimes used as thickeners or fillers in traditional soups. If adding cheese, confirm it is full-fat.
Watch out for
Traditional recipes might sometimes include small amounts of starchy vegetables. Confirm with the kitchen that no high-carb additions are included. Check for hidden sugars in pre-made broths.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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