Tacacos Salteados con Huevo
Sautéed Tacacos with Egg
Yes, with a tweak: ensure no sugar is added to the seasoning. About 9g net carbs per serving, on the higher side for Costa Rican food, so watch the portion.
What it is
Tacacos (a local, low-carb squash) sautéed with aromatic vegetables like onions, bell peppers, and garlic, then scrambled or mixed with eggs to create a flavorful and hearty dish.
Key ingredients
Tacacos, eggs, onions, bell peppers, garlic, cooking oil, cilantro, salt, pepper.
How to make it keto
Ensure no sugar is added to the seasoning. Request minimal onions/bell peppers if very carb-sensitive. Confirm no starchy sides are served.
Watch out for
Tacacos contain natural carbohydrates. Excessive use of onions and bell peppers, or hidden sugars in seasonings, can increase carb count.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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