Keto Maneštra od Brokule, Kelja i Pancete
Keto Broccoli, Kale and Pancetta Stew
Yes, with a tweak: ensure no beans, potatoes, corn, or flour-based thickeners are used. About 6g net carbs per serving.
What it is
A hearty vegetable stew (maneštra) reimagined for keto, focusing on low-carb greens like broccoli and kale (or collard greens) simmered with savory pancetta, garlic, and rich broth. No high-carb beans or potatoes.
Key ingredients
Broccoli florets, kale (or collard greens), pancetta, olive oil, onion, garlic, vegetable or chicken broth, salt, pepper.
How to make it keto
Crucially, ensure no beans, potatoes, corn, or flour-based thickeners are used. Request additional pancetta for higher fat content.
Say this to the waiter (Croatian)
Kod Keto Maneštre, molim vas, pazite da nema graha, krumpira, kukuruza ili zgušnjivača na bazi brašna. Molim vas i dodatnu pancetu.
For the Keto Maneštra, no beans, potatoes, corn, or flour thickeners, please. I'd also like extra pancetta.
Watch out for
Traditional maneštra always includes beans/potatoes, so explicit modification is critical; watch for hidden sugars in broth or canned tomatoes if used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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