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All cuisines › Croatian

Kupus s Ovčetinom

Cabbage with Mutton/Lamb

Yes, with a tweak: ensure no potatoes, rice, or other starchy vegetables are added to the stew. About 10g net carbs per serving, on the higher side for Croatian food, so watch the portion.

Needs a tweakHigh FatLamb
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10gNet carbs
18gTotal carbs
8gFibre
55gProtein
55gFat
750Calories

What it is

A hearty, traditional slow-cooked dish featuring tender mutton or lamb combined with fresh or sour cabbage, onions, and paprika. A robust and flavorful meal.

Key ingredients

Mutton/lamb meat, fresh or sour cabbage, onions, garlic, bell pepper (small amount), tomatoes (small amount), lard/olive oil, sweet paprika, bay leaf, salt, pepper.

How to make it keto

Crucially, ensure no potatoes, rice, or other starchy vegetables are added to the stew. Verify no flour is used for thickening. The natural sweetness of cabbage and onions contributes minimal carbs.

Say this to the waiter (Croatian)

Važno mi je da nema krumpira, riže ili drugog škrobnog povrća, i bez brašna za zgušnjavanje.

Crucially, ensure no potatoes, rice, or other starchy vegetables are added, and no flour for thickening.

Watch out for

Potatoes or rice commonly added. Carbs from cabbage, onions, bell peppers, and tomatoes. Hidden sugars in some tomato products or paprika blends.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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