Piletina u Umaku od Gorušice (Keto-style)
Keto Chicken in Mustard Sauce
Yes, with a tweak: confirm no flour or cornstarch is used to thicken the sauce; request no potato or rice side. About 7g net carbs per serving.
What it is
Tender chicken breasts or thighs pan-fried and then simmered in a rich, tangy mustard cream sauce. Prepared without flour-based thickeners.
Key ingredients
Chicken breast/thighs, Dijon mustard, heavy cream, chicken broth, olive oil or butter, onion, garlic, white wine (dry), salt, pepper, fresh parsley.
How to make it keto
Confirm no flour or cornstarch is used to thicken the sauce; request no potato or rice side.
Say this to the waiter (Croatian)
Kod Piletine, molim vas, umak neka ne bude zgušnjen brašnom ili škrobom, te da nema krumpira ni riže kao priloga.
For the Piletina, please ensure the sauce is not thickened with flour or cornstarch, and no potato or rice is served as a side.
Watch out for
Flour-thickened sauce, added sugars in some prepared mustards, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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