Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Croatian

Punjena Mljevena Govedina u Luku

Stuffed Onions with Ground Beef (no rice)

No, skip this one: about 25g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.

Skip thisBalanced Protein/FatBeef

Order one of these instead

KAPhoto coming soon
See photos of this dish ›
25gNet carbs
32gTotal carbs
7gFibre
56gProtein
85gFat
1140Calories

What it is

Large onions hollowed out and filled with a savory mixture of seasoned ground beef, then baked or simmered until tender. A hearty and flavorful dish, traditionally a peasant food.

Key ingredients

Large onions, ground beef, egg, cheese (optional, e.g., Parmesan, cottage cheese), spices (paprika, salt, pepper), minimal tomato paste for color/flavor, olive oil.

If you order it anyway

Crucially, ensure no rice is mixed with the ground beef. Request the dish to be made without any added sugar in the sauce or filling. Serve with a side of plain keto vegetables.

If you order it anyway, say this (Croatian)

Za Punjenu Mljevenu Govedinu u Luku, molim bez riže u mesu i bez dodanog šećera u umaku. Servirajte s običnim keto povrćem.

For the Punjena Mljevena Govedina u Luku, please ensure no rice in the beef and no added sugar in the sauce. Serve with plain keto vegetables.

Watch out for

Traditional recipes often include rice in the stuffing. Tomato paste can contain hidden sugars. Onions themselves contribute a moderate amount of carbs.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Croatian menuAll 335 Croatian dishes ›

Piletina s Vrhnjem i Gljivama
Piletina s Vrhnjem i Gljivama
Chicken in Creamy Mushroom Sauce with Keto Sides
Pršut i Sir
Pršut i Sir
Prosciutto and Cheese Platter
Prženi Gavuni
Prženi Gavuni
Pan-fried Smelt (unfloured)
Punjene Gljive sa Sirom i Pršutom
Punjene Gljive sa Sirom i Pršutom
Stuffed Mushrooms with Cheese and Prosciutto
Punjene Tikvice
Punjene Tikvice
Stuffed Zucchini
Punjeni Patlidžan
Punjeni Patlidžan
Stuffed Eggplant (Keto Style)

Other beef dishes around the world

Għanaq taċ-Ċanga Moqli bil-Tewm
Għanaq taċ-Ċanga Moqli bil-Tewm
Maltese
Maeun Galbijjim
Maeun Galbijjim
Korean
Teleće Pečenje
Teleće Pečenje
Serbian
Klar Kjøttsuppe med Lavkarbo-Grønnsaker
Klar Kjøttsuppe med Lavkarbo-Grønnsaker
Norwegian
Gyusuji Nikomi
Gyusuji Nikomi
Japanese
Krengsengan Daging Sapi
Krengsengan Daging Sapi
Indonesian