Aporreado de Cerdo (Keto)
Shredded Pork in Creole Sauce (Keto)
Yes, with a tweak: ensure no sugar in the tomato products or sauce. About 9g net carbs per serving.
What it is
Succulent, slow-cooked shredded pork simmered in a rich, flavorful Cuban Creole sauce (sofrito-based with tomatoes, bell peppers, onions, and spices). A hearty and deeply flavored stew, distinct from simple fried pork or pork fricassee.
Key ingredients
Pork shoulder or butt, olive oil, onion, garlic, green bell peppers, crushed tomatoes (unsweetened), cumin, oregano, bay leaf, salt, black pepper.
How to make it keto
Crucially, ensure no sugar in the tomato products or sauce. Request it without rice or any starchy root vegetable sides.
Watch out for
Sugar in tomato products (if not specified 'unsweetened'), starchy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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