Cabrito Asado (Estilo Cubano, Keto)
Cuban-Style Roast Goat (Keto)
Yes, with a tweak: ensure no sugar is added to the marinade or rub. About 6g net carbs per serving, lower than 6 in 10 Cuban dishes.
What it is
Slow-roasted goat meat, marinated in a traditional Cuban mojo (sour orange, garlic, olive oil, herbs) until tender and succulent. A delicacy in some regions, distinct from lamb.
Key ingredients
Goat meat (shoulder or leg), sour orange juice (or lime/lemon mix), garlic, olive oil, oregano, cumin, salt, black pepper.
How to make it keto
Ensure no sugar is added to the marinade or rub. Request without any high-carb accompaniments like rice, yuca, or potatoes.
Watch out for
Marinades or rubs may contain hidden sugars. Side dishes are the main carb risk.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Cuban menuAll 291 Cuban dishes ›
