Corazones de Pollo Salteados con Cebolla
Sautéed Chicken Hearts with Onion
Yes, with a tweak: ensure no flour or starch is used for dredging or thickening. About 14g net carbs per serving, on the higher side for Cuban food, so watch the portion.
What it is
A flavorful and often overlooked dish featuring chicken hearts, sautéed quickly with a generous amount of sliced yellow onions and garlic, seasoned with Cuban spices.
Key ingredients
Chicken hearts, yellow onion, garlic, olive oil, butter, cumin, oregano, salt, black pepper, dash of dry white wine or vinegar.
How to make it keto
Ensure no flour or starch is used for dredging or thickening. Confirm no added sugar in any seasoning or glaze.
Watch out for
Large quantities of sautéed onions can contribute significantly to total carbs. Hidden sugars if any commercial seasoning blends are used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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