Enchilado de Langosta (Keto - Salsa sin Azúcar)
Lobster in Savory Sauce (Keto, no sugar in sauce, no rice)
Yes, with a tweak: absolutely critical to request no added sugar in the sauce. About 13g net carbs per serving, on the higher side for Cuban food, so watch the portion.
What it is
Succulent chunks of fresh lobster cooked in a rich, aromatic tomato-based Creole sauce with bell peppers, onions, garlic, and spices. A luxurious and intensely flavorful dish, served without traditional rice.
Key ingredients
Lobster tail/meat, olive oil, bell peppers, onions, garlic, tomato sauce, tomato paste, white wine (optional), bay leaf, cumin, oregano, salt, pepper.
How to make it keto
Absolutely critical to request no added sugar in the sauce. Ensure no rice or any starchy side dishes are served. Confirm no flour/cornstarch used for thickening.
Watch out for
Tomato-based sauces are very prone to added sugar. Flour or cornstarch could be used as a thickener. Some vegetables (like carrots) might be included in the sofrito.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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