Enrollado de Pollo con Espinacas y Queso
Chicken Roll-Ups with Spinach and Cheese (Keto)
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Cuban dishes.
What it is
Thinly pounded chicken breasts rolled around a savory filling of vibrant sautéed spinach and melted cheese (such as Swiss or cream cheese), then baked or pan-seared until golden brown and juicy.
Key ingredients
Boneless, skinless chicken breasts, fresh spinach, cream cheese or Swiss cheese, garlic, olive oil, chicken broth, salt, black pepper.
Optional tweaks
Ensure no breading or flour is used on the chicken roll-ups. Request no carb side dishes.
Watch out for
Flour or breading on the chicken.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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