Ensalada de Berro
Watercress Salad
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Cuban dishes.
What it is
A simple yet refreshing Cuban salad featuring fresh, peppery watercress, often tossed with thinly sliced red onion and dressed lightly with olive oil and vinegar. A crisp and vibrant accompaniment to any meal.
Key ingredients
Watercress, red onion, extra virgin olive oil, red wine vinegar, salt, black pepper.
Optional tweaks
Confirm the dressing is a simple oil and vinegar mix with no added sugar. Request no croutons or other high-carb additions.
Watch out for
Sugary dressings, addition of higher-carb vegetables (e.g., carrots, tomatoes in large amounts) or croutons.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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