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All cuisines › Cuban

Ensalada de Champiñones al Ajillo (Keto)

Mushroom and Garlic Salad (Cuban Style, Keto)

Yes, keto as served. About 7g net carbs per serving.

Keto as servedLow Carb SideVegetable
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7gNet carbs
10gTotal carbs
3gFibre
7gProtein
25gFat
300Calories

What it is

Fresh mushroom slices, quickly sautéed or marinated, then chilled and tossed in a zesty Cuban-style vinaigrette featuring abundant garlic, olive oil, and sour orange or lime juice, often garnished with fresh parsley.

Key ingredients

Fresh mushrooms (e.g., cremini, button), olive oil, garlic, sour orange juice or lime juice, fresh parsley, salt, black pepper.

Optional tweaks

Ensure no sugar is added to the vinaigrette. Request as a cold salad.

Watch out for

Sugar in vinaigrette.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Cuban menuAll 291 Cuban dishes ›

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Ensalada de Palmito
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Hearts of Palm Salad
Ensalada de Pepino
Ensalada de Pepino
Cucumber Salad
Ensalada de Pulpo
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Octopus Salad

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