Gandinga Cubana (Estilo Keto)
Cuban Pork Offal Stew (Keto)
Yes, with a tweak: ensure no potatoes, peas, or other high-carb vegetables are added. About 7g net carbs per serving.
What it is
A robust and flavorful Cuban stew made from diced pork liver and heart, slowly simmered in a rich tomato-based sofrito with bell peppers, onions, garlic, and various spices. Request without traditional starchy additions.
Key ingredients
Pork liver, pork heart, bell peppers, onions, garlic, unsweetened tomato sauce, olive oil, white wine, bay leaves, cumin, oregano, salt, black pepper.
How to make it keto
Ensure no potatoes, peas, or other high-carb vegetables are added. The tomato sauce should be sugar-free and without flour/starch thickeners.
Watch out for
Hidden sugar in tomato sauce, high-carb vegetables (potatoes, peas).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Cuban menuAll 291 Cuban dishes ›
