Guiso de Cerdo con Champiñones
Pork and Mushroom Stew (Cuban Style)
Yes, with a tweak: ensure no carby thickeners (like flour or cornstarch) are used in the stew. About 11g net carbs per serving, on the higher side for Cuban food, so watch the portion.
What it is
A savory and robust stew featuring tender chunks of pork simmered with mushrooms in a rich, deeply flavored sauce, often with a hint of garlic, onions, and dry wine. This offers a different flavor profile from traditional Fricase de Cerdo, emphasizing earthy mushroom notes.
Key ingredients
Pork chunks, mushrooms, garlic, onions, dry wine
How to make it keto
Ensure no carby thickeners (like flour or cornstarch) are used in the stew. Request no carby sides.
Watch out for
Restaurants might add starchy vegetables or use flour/cornstarch to thicken the sauce. Hidden sugars in tomato products could also be a risk.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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