Guiso de Chayote con Carne de Cerdo
Pork and Chayote Stew (Keto)
Yes, keto as served. About 10g net carbs per serving.
What it is
A hearty, flavorful Cuban stew featuring tender chunks of pork slow-cooked with chayote (squash), bell peppers, onions, and a rich tomato-based sofrito. Naturally low in carbs and full of savory flavor.
Key ingredients
Pork shoulder, chayote, green bell peppers, yellow onions, garlic, olive oil, tomato paste, cumin, oregano, bay leaf, chicken broth, salt, black pepper.
Optional tweaks
Ensure no sugar is added to the sofrito or stew. Request no carb sides like rice or root vegetables.
Watch out for
Hidden sugars in tomato paste or canned tomatoes. Some restaurants might use starchy thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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