Higaditos de Pollo Salteados (Encebollados)
Sautéed Chicken Livers with Onions
Yes, with a tweak: ensure no flour or starch is used for dredging or thickening. About 14g net carbs per serving, on the higher side for Cuban food, so watch the portion.
What it is
Tender chicken livers quickly sautéed with a generous amount of sliced yellow onions and garlic, typically in olive oil or butter, seasoned with traditional Cuban spices.
Key ingredients
Chicken livers, yellow onion, garlic, olive oil, butter, cumin, oregano, salt, black pepper.
How to make it keto
Ensure no flour or starch is used for dredging or thickening. Confirm no added sugar in any seasoning or glaze.
Watch out for
Large quantities of sautéed onions can contribute significantly to total carbs. Hidden sugars if any commercial seasoning blends are used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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