Keto Tortilla Española (Omelette with Fillings, no Potatoes)
Spanish-Style Omelette (without Potatoes, Keto)
Yes, with a tweak: ensure no potatoes are included. About 7g net carbs per serving.
What it is
A thick, savory omelette made with beaten eggs, sautéed onions, and other low-carb vegetables like bell peppers or spinach. This keto version is prepared strictly without potatoes, which are traditional in the standard Tortilla Española.
Key ingredients
Eggs, olive oil, onions, bell peppers, spinach, salt, pepper.
How to make it keto
Crucially, ensure no potatoes are included. Confirm no sugar is added to the vegetables during sautéing.
Watch out for
Potatoes (must be explicitly excluded). Some restaurants might add flour or starch as a binder, though less common for a simple omelette. Sugar in cooked vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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