Lisa Asada con Mojo
Roasted Mullet with Garlic-Citrus Sauce
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Cuban dishes.
What it is
A whole fresh mullet, a common fish in Cuban coastal areas, marinated in a vibrant Cuban mojo (garlic, sour orange or lime juice, olive oil, oregano, cumin) and then pan-fried or roasted until flaky and tender. Served simply, emphasizing the natural flavors of the fish and the pungent mojo.
Key ingredients
Whole mullet, sour orange juice (or lime), fresh garlic, olive oil, oregano, cumin, salt, black pepper.
Optional tweaks
Ensure no sugar is added to the mojo marinade, which can sometimes happen in restaurant settings. Served plain, without any traditional starchy accompaniments like rice, plantains, or potatoes.
Watch out for
Hidden sugars in the mojo marinade, cross-contamination with breaded items if fried, and inadvertently served with traditional high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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