Mariposa de Cerdo a la Plancha
Grilled Butterfly-Cut Pork Steak
Yes, with a tweak: ensure no sugary marinades are used. About 4g net carbs per serving, lower than 8 in 10 Cuban dishes.
What it is
A thin, butterfly-cut pork steak, traditionally flattened and grilled quickly. Seasoned simply with garlic, salt, pepper, and often served with a squeeze of fresh lime juice and raw or sautéed onions.
Key ingredients
Pork loin (butterfly cut), olive oil, minced garlic, salt, black pepper, fresh lime juice, raw or sautéed onions for garnish.
How to make it keto
Ensure no sugary marinades are used. Request 'a la plancha' (grilled) with only olive oil and basic seasonings. Serve without rice, plantains, or other carb-heavy sides.
Watch out for
Sugary marinades, large portions of sautéed onions or peppers, cross-contamination with carb-heavy accompaniments.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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