Pescado Guisado (Estilo Cubano, sin Almidones)
Fish Stew (Cuban Style, Starch-Free)
Yes, with a tweak: ensure no flour, cornstarch, potatoes, or rice are used in the stew. About 7g net carbs per serving.
What it is
Flaky white fish fillets (such as snapper or grouper) gently simmered in a light yet deeply flavorful Cuban sofrito sauce with fresh tomatoes, a splash of dry white wine, olives, and capers. This stew is prepared without any starchy thickeners or high-carb vegetables like potatoes or rice.
Key ingredients
White fish fillets (snapper, grouper, cod), olive oil, green bell peppers, onions, garlic, fresh tomatoes (or unsweetened canned diced tomatoes), dry white wine, fish broth, bay leaf, ground cumin, dried oregano, pimiento-stuffed olives, capers, salt, black pepper.
How to make it keto
Ensure no flour, cornstarch, potatoes, or rice are used in the stew. Confirm tomato products are unsweetened.
Watch out for
Starchy thickeners, hidden sugars in tomato products, or added high-carb vegetables like potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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