Pollo con Salsa de Almendras (Estilo Keto)
Chicken in Almond Sauce (Keto)
Yes, with a tweak: ensure no flour or starch is used to thicken the sauce and no sugar is added. About 7g net carbs per serving.
What it is
Chicken pieces (typically thighs or drumsticks) slowly cooked in a rich, velvety sauce made with ground almonds, chicken broth, garlic, onions, and aromatic spices. Request without rice or traditional starches.
Key ingredients
Chicken thighs/drumsticks, blanched almonds (ground), chicken broth, olive oil, garlic, onions, white wine, saffron (optional), salt, black pepper.
How to make it keto
Ensure no flour or starch is used to thicken the sauce and no sugar is added. Request with a keto-friendly side such as cauliflower rice or sautéed asparagus.
Watch out for
Flour/starch thickeners in sauce, sugar in sauce, high-carb traditional sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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