Pollo Guisado (Estilo Cubano, sin Almidones)
Stewed Chicken (Cuban Style, Starch-Free)
Yes, with a tweak: confirm no starchy thickeners (flour, cornstarch) are used. About 10g net carbs per serving.
What it is
Tender pieces of chicken (typically thighs or drumsticks) stewed in a hearty, aromatic Cuban sofrito-based sauce with unsweetened tomato, pimiento-stuffed olives, and capers. Prepared to be keto-friendly, this version omits any starchy thickeners or high-carb vegetables like potatoes or carrots.
Key ingredients
Chicken thighs/drumsticks, olive oil, green bell peppers, onions, garlic, unsweetened tomato sauce, dry white wine, chicken broth, pimiento-stuffed olives, capers, bay leaf, ground cumin, dried oregano, salt, black pepper.
How to make it keto
Confirm no starchy thickeners (flour, cornstarch) are used. Ensure no high-carb vegetables like potatoes, carrots, or peas are added. Verify tomato sauce is unsweetened.
Watch out for
Starch-based thickeners, hidden sugars in tomato sauces or wine, high-carb vegetables (potatoes, carrots, peas).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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