Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Cuban

Riñones de Cerdo Salteados

Sautéed Pork Kidneys

Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Cuban dishes.

Keto as servedHigh ProteinPork
KAPhoto coming soon
See photos of this dish ›
3gNet carbs
4gTotal carbs
1gFibre
45gProtein
25gFat
450Calories

What it is

Pork kidneys, cleaned and quickly sautéed with garlic, onions, and often a splash of dry sherry or white wine, creating a rich and savory dish.

Key ingredients

Pork kidneys, olive oil, garlic, onion, dry sherry (or white wine), salt, pepper, parsley.

Optional tweaks

Ensure no flour is used to thicken any sauce. Confirm sherry or wine is dry and used in small quantities.

Watch out for

Flour used as a thickener for the sauce. Sweet wines/sherries.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Cuban menuAll 291 Cuban dishes ›

Quimbombó Guisado
Quimbombó Guisado
Stewed Okra (Keto Style)
Rabo Encendido
Rabo Encendido
Keto Oxtail Stew
Riñones al Jerez
Riñones al Jerez
Kidneys in Sherry Sauce
Ropa Vieja
Ropa Vieja
Old Clothes (Shredded Beef Stew)
Salpicón de Mariscos
Salpicón de Mariscos
Seafood Salad
Sardinas Asadas
Sardinas Asadas
Grilled Sardines

Other pork dishes around the world

Babi Rica-Rica
Babi Rica-Rica
Indonesian
Griot
Griot
Haitian
Stewed Cabbage with Salted Meat
Stewed Cabbage with Salted Meat
Bahamian
Caldo de Salchicha
Caldo de Salchicha
Ecuadorian
Gochis Shemtsvari
Gochis Shemtsvari
Georgian
Sautētas cūkgaļas aknas ar sīpoliem
Sautētas cūkgaļas aknas ar sīpoliem
Latvian