Riñones Guisados (Estilo Cubano, Keto)
Stewed Kidneys (Cuban Style, Keto)
Yes, with a tweak: ensure no thickeners or starches in the stew. About 11g net carbs per serving, on the higher side for Cuban food, so watch the portion.
What it is
Tender beef or pork kidneys slowly simmered in a hearty and deeply flavored Cuban guiso (stew) with a sofrito base of bell peppers, onions, garlic, and spices. Rich and savory.
Key ingredients
Beef or pork kidneys, olive oil, green bell peppers, onions, garlic, tomatoes (diced or crushed, sugar-free), dry red wine (optional), beef broth (sugar-free), bay leaf, cumin, oregano, salt, pepper.
How to make it keto
Ensure no thickeners or starches in the stew. Confirm sugar-free tomato products and broth. Request no traditional carb sides.
Watch out for
Starches or thickeners in the stew, sugary tomato products or broth, traditional carb accompaniments.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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