Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Cuban

Sesos de Res Salteados

Sautéed Beef Brains

Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Cuban dishes.

Keto as servedHigh FatBeef
KAPhoto coming soon
See photos of this dish ›
2gNet carbs
2gTotal carbs
0gFibre
25gProtein
50gFat
550Calories

What it is

Beef brains, delicately prepared by blanching, then quickly sautéed with garlic, butter, and herbs. A rich and surprisingly tender delicacy.

Key ingredients

Beef brains, butter, olive oil, garlic, parsley, salt, pepper, lemon juice.

Optional tweaks

Crucially, ensure no breading or flour is used. Served simply with lemon.

Watch out for

Flour or breading. Served with starchy sides.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Cuban menuAll 291 Cuban dishes ›

Ropa Vieja
Ropa Vieja
Old Clothes (Shredded Beef Stew)
Salpicón de Mariscos
Salpicón de Mariscos
Seafood Salad
Sardinas Asadas
Sardinas Asadas
Grilled Sardines
Sopa de Ajo
Sopa de Ajo
Garlic Soup
Sopa de Col
Sopa de Col
Cabbage Soup (Keto Style)
Sopa de Mariscos
Sopa de Mariscos
Keto Seafood Soup (without Potatoes or Rice)

Other beef dishes around the world

Trinidadian Beef Soup
Trinidadian Beef Soup
Trinidadian
Pancia di Vitello Arrotolata e Farcita
Pancia di Vitello Arrotolata e Farcita
Italian
Gaļas zupa ar dārzeņiem
Gaļas zupa ar dārzeņiem
Latvian
Kersh
Kersh
Lebanese
Pickle Soup with Beef
Pickle Soup with Beef
Belarusian
Praetud veisemaks sibula ja peekoniga
Praetud veisemaks sibula ja peekoniga
Estonian