Sopa de Col y Bacalao (Estilo Keto - sin Patatas)
Cabbage and Cod Soup (Keto Style - No Potatoes)
Yes, with a tweak: confirm no potatoes or other starchy vegetables (like carrots or beans) are added. About 8g net carbs per serving.
What it is
A hearty and flavorful soup featuring tender cabbage and flakes of salted cod in a savory broth, seasoned with garlic, onions, and a touch of olive oil. A comforting and satisfying meal, often made without starches.
Key ingredients
Fish or chicken broth, cabbage, salted cod, olive oil, onions, garlic, bell peppers, bay leaf, salt, black pepper.
How to make it keto
Crucially, confirm no potatoes or other starchy vegetables (like carrots or beans) are added. Ensure no thickening agents are used.
Watch out for
Potatoes or other starchy vegetables are commonly used to thicken or bulk up soups. Ensure broth is not sugar-sweetened. High carb content if too many high-carb vegetables are included.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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