Sopa de Col y Cerdo
Keto Cabbage and Pork Soup
Yes, with a tweak: ensure no potatoes, white beans, corn, or other starchy vegetables/thickeners are used. About 12g net carbs per serving, on the higher side for Cuban food, so watch the portion.
What it is
A hearty and comforting Cuban-style soup featuring tender shredded cabbage and chunks of slow-cooked pork, simmered in a rich, flavorful broth with garlic, onion, and herbs.
Key ingredients
Cabbage, pork shoulder (or other fatty cut), pork or chicken broth, onion, garlic, bell pepper (small amount), celery (small amount), olive oil, bay leaf, oregano, cumin, salt, black pepper, cilantro.
How to make it keto
Crucially, ensure no potatoes, white beans, corn, or other starchy vegetables/thickeners are used. Confirm no added sugar in the broth or seasoning.
Watch out for
Cabbage, onion, bell pepper, and celery contribute carbs. Some restaurant broths or sofritos might contain hidden sugars or starchy thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Cuban menuAll 291 Cuban dishes ›
