Tortilla de Calamares (sin Papa)
Squid Omelette (without Potatoes)
Yes, with a tweak: explicitly request no potatoes. About 8g net carbs per serving.
What it is
A fluffy, savory omelette made with beaten eggs, tender pieces of cooked squid, and often finely diced onions and bell peppers. Request without the traditional potato filling.
Key ingredients
Eggs, cooked squid, olive oil, onions, green bell peppers, garlic, salt, pepper.
How to make it keto
Explicitly request no potatoes. Ensure no flour or starchy fillers are added.
Watch out for
Potatoes are a common ingredient in Spanish/Cuban tortillas, hidden flour, excessive onions/peppers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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