Tortilla de Champiñones y Jamón (sin Papa)
Mushroom and Ham Omelet (No Potato)
Yes, with a tweak: explicitly request no potatoes, which are a very common addition to traditional Cuban tortillas (omelets). About 6g net carbs per serving, lower than 6 in 10 Cuban dishes.
What it is
A fluffy, pan-fried omelet, a staple Cuban breakfast or light meal, generously filled with sautéed mushrooms, diced ham, and sometimes cheese, ensuring no potato is added.
Key ingredients
Eggs, fresh mushrooms (sliced), ham (diced), onion (finely diced), garlic (minced), olive oil (for cooking), salt, black pepper. Optional: cheese.
How to make it keto
Explicitly request no potatoes, which are a very common addition to traditional Cuban tortillas (omelets). Confirm no hidden sugars in processed ham.
Watch out for
Potato (very common and high-carb in Cuban tortillas); hidden sugar in processed ham or other fillings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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